Mercury Column

Digital Cookbooks

by Mary Swabb, Learning & Information Services Supervisor

Food is something we as humans need to survive, but sometimes preparing our own meals can seem quite daunting. We may be restricted by a limited budget, minimal cooking skills, difficulty getting to the store, or exhaustion after a long day. All of these things can become obstacles to creating a meal at home. Finding a recipe should not be one of these obstacles, as the library has hundreds of digital cookbooks available to help you find the inspiration you need to make your next delicious home-cooked meal. Personally, I’ve been exploring new recipes as a way to pass the time at home, and I find it helps keep things interesting, as I am unable to eat the same meal day-after-day. I’ve also found trying new recipes to be a great way to refine my cooking skills while saving a few dollars. For some food inspiration, check out the following items available on Manhattan Public Library’s digital libraries:

If you’re looking for some delectable gluten-free, dairy-free, and refined-sugar -free-desserts, check out Rachel Conners’s, “Bakerita,” available on Hoopla. Conners’ recipes are accessible to beginner bakers and offer options for breakfast treats, pies, tarts, cakes, and cookies. Try Conners’s Lavender-Lemon Raspberry Scones or Chocolate Mousse Pie. For more beginner baker cookbooks, try “Cookie Class” by Jenny Keller, available on Hoopla, which teaches you how to turn a simple cookie-and-buttercream-icing recipe into a variety of tempting, tasty treats that will dazzle. You should also check out Stella Parks’s “BraveTart,” on Sunflower eLibrary, which celebrates classic American desserts like Blueberry Muffins and Glossy Fudge Brownies by showing you how to make and customize them to your preferences.

“Keto: A Woman’s Guide and Cookbook,” by Tasha Metcalf is available on Hoopla and features 35 recipes and in-depth insights into how the female body reacts to the keto diet. Metcalf offers her insight into the keto diet with strategies that you can adapt to achieve your keto dieting goals. Metcalf’s book includes recipes for oatmeal, smoothies, a fantastic coconut curry stew, and many more. If you’re not looking for a female-specific keto book, you can find Jen Fisch’s “Keto in an Instant” cookbook on Hoopla, which offers 80 quick and tasty keto meals that you can create with your pressure cooker. Fisch’s cookbook features enticing recipes like Maple Bacon Pancake Bites, Chicken Parm Meatballs, and Short Rib Ragu. “Clean Paleo Family Cookbook,” by Ashley McCrary is also available on Hoopla and offers keto modifications for your clean paleo diet. It features 100 flavorful paleo-inspired recipes for the whole family. McCrary’s Cinnamon Bun Energy Bites, Basil Pesto Chicken Power Bowls, and Tuna Cakes with Lemon-Dill Aioli sound particularly appetizing.

If none of those strike your fancy, there are still more cookbooks available, covering a wide range of foods. If you’re looking for more alternative food options to dazzle your palate, check out “Real Bento” by Kanae Inoue, available on Hoopla, which features easy and inexpensive bento box lunch recipes that can be assembled in 10 minutes. “The Ultimate Guide to CBD” by Jamie Evans, available on Hoopla, offers ways to incorporate cannabidiol (CBD) into your daily cooking and self-care products. “The High-Protein Vegan Cookbook,” by Ginny Kay McMeans, available on Sunflower eLibrary, offers over 125 hearty plant-based recipes that will introduce readers to the various vegan protein options they can use to achieve a strong and healthy body. Irina Georgescu’s “Carpathia,” on Hoopla, explores Romania’s unique, daring, and enticing food and rich culture. And finally, if you want to add a bit of magic to your plate, try some of the quick and easy recipes from “The Wizard’s Cookbook” by Aurelia Beaupommier. Available on Sunflower eLibrary, this cookbook features recipes inspired by famous magical stories, games, and movies.

These are just a few of the cookbooks available on Manhattan Public Library’s digital libraries. If these cookbooks don’t satisfy your need for culinary adventure, please email the library at refstaff@mhklibrary.org. We’d be happy to connect you with an item that is of interest to you.

If you live in Manhattan and need food assistance, please reach out to one of our local food assistance resources such as Cat’s Cupboard (785-532-0366), or the Flint Hills Breadbasket (785-537-0730). Also, if you are a low-income household you may qualify for food benefits from The United States Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). To find out if you qualify, visit the Kansas Department for Children and Families Economic & Employment Services Food Assistance webpage at: http://www.dcf.ks.gov/services/ees/pages/food/foodassistance.aspx

Bestselling Spring Titles for Adults

by Marcia Allen, Collections Manager

                While physical books are unavailable at the library at least for now, there are still plenty of options for those who love new books.  Recorded Books offers a large collection of downloadable audiobooks available through the state library website.  Cloud Library, yet another service available through the state library, provides an extensive library of ebooks.  And Sunflower eLibrary, a constantly growing collection of both ebooks and audiobooks, offers a huge array of titles that can be easily downloaded to any reader’s favorite device from our library website. Recently, library staff has greatly increased spending on Sunflower titles so that our readers can download items sooner than ever before.  If you haven’t checked the new selections lately, here are some promising titles from Sunflower eLibrary you won’t want to miss.

 

• The Mirror and the Light by Hillary Mantel is the final volume in the Wolf Hall Trilogy that follows the life of Thomas Cromwell, advisor to Henry VIII. Like the previous two volumes in the fictional series (Wolf Hall and Bring up the Bodies), readers become immersed in the machinations of the politics, the depth of the characters, and the rich setting of Tudor England.  As this story begins, Cromwell has just witnessed the execution of Anne Boleyn, and he’s already involved in find Henry a new wife to provide the desired son.  Available in both ebook and audiobook downloadable format from the library’s website, you’ll want to learn more about this precarious time in English history.

 

• Long Range by C.J. Box is another puzzling entry to the popular Joe Pickett mystery series. Likable Joe is investigating the questionable death of a guide mauled by a grizzly when he is called home to help solve the shooting of a judge’s wife.  While the local sheriff feels he has control of the investigation and is eager to frame a friend of Joe’s, evidence points to an entirely different solution involving a high-powered rifle.  Joe’s discovery of the motive for the crime is quite a surprise.  This captivating book is available in ebook format from the website.

 

• Dear Edward by Ann Napolitano is a fictional tale of a twelve-year-old’s difficult role as the only survivor of a horrific plane crash. Having lost his family in the catastrophe, young Edward goes to live with an aunt and uncle who do their best to protect the child.  While struggling to cope with both physical and emotional injuries, Edward makes a new friend who helps him cope with the tragedy.  This complex story of recovery is available in ebook format.

 

• The Splendid and the Vile by Erik Larson (author of The Devil in the White City and Dead Wake) is another riveting look at history. This time, Larson takes a close look at Winston Churchill’s crucial role in World War II.  Newly elected Churchill assumed duties just as the German troops began invading other European countries.  Bolstering the British nation for a long struggle, Churchill struggled to acquire allies in a task he knew his country could not face alone.  This exceptional book can be found in both ebook and audiobook formats from the website.

 

• Eight Perfect Murders by Peter Swanson is a fictional work about Malcolm Kershaw, who once created a list of unsolved murders from great detective stories. Suddenly, however, Malcolm is contacted by an FBI agent because of real murders mirroring the fictional crimes.  Who is keeping surveillance on Malcolm?  What is there about his own past that needs further review?  Available in both ebook and audiobook, this clever story will keep you guessing.

 

While these are trying times for all of us, there is no need to give up time spent on appealing reading.  Please visit the library website to access lots of fine, new titles.  Library staff members hope to see you all at the library soon.

Bringing Storytime Home for Your Little Ones

by Jennifer Bergen, Program and Children’s Services Manager

The Children’s Room of the library was eerily quiet the afternoon I went in to gather as many storytime supplies as I could tote out to my car. After I delivered some puppets, books and silly hats to my co-workers, we set about creating a few online storytimes. Our hope is to reconnect in this way with the families we miss seeing at the library, and with new families who are looking for something fun for their young children to do. Our “Storytime Online” sessions will be released on Thursdays in April on the library’s Facebook page, @manhattanpubliclibrary, and you can view the first two on our youtube channel at https://bit.ly/3bUhcjM.

If you’ve got young children at home, you may be looking for more ways to keep them interested and happy, as the usual diversions of trips to the zoo or days at daycare are not available. Here are a few of our favorite places to look for early literacy activities for children ages 0-5 to help them get ready for kindergarten. The great news about teaching young children is that it is super fun, and this is what our storytimes are all about.

Colorado Libraries for Early Literacy, or CLEL (clel.org), is a well-organized website that covers everything from tips to reading with your child to early STEM experiences. One spot our librarians like to visit is the “Every Child Ready to Read” section. If you’ve attended a storytime, you might have noticed the storyteller throwing out little tricks to incorporate rhyming into your day, or encouragement to talk and sing to your baby and basically “narrate” all your activities. These tips have been found to increase a child’s vocabulary exponentially, and to prepare them for sounding out words when they learn how to read. This site may provide you with fresh, fun ideas you can add to your regular routines. Here’s a simple one – “Play ‘I Spy’ in the car using descriptive words to give clues.” You could also do this on walks or even around the house. Sometimes, it’s just a matter of remembering the things you used to enjoy doing when you were a kid, and knowing that it is more than just a game: it’s learning while having fun.

Here’s a little secret – most of the storytellers at our library had zero experience doing storytimes when they started their jobs (including me). Anyone can learn how to be a great storyteller with some practice, good advice, and a lack of fear of embarrassment. Storytime Underground (storytimeunderground.org) is one of those spots where you can find expert-level ideas and advice in under 5 minutes if you’re feeling a little humdrum about daily reading time. Why not create your own “storytime” at home? Get goofy – grab a stuffed animal and make it your storytime mascot. Sit in a chair in front of your kids and read a book or make up a story. Overly dramatize the characters’ voices in the story, and then sing a silly song. You can let your child have a turn as the storyteller. Even if they cannot read, they will probably put on a pretty good show.

For those who may be experiencing a heightened level of stress with young children at home 24/7, plus other responsibilities and worries, the Zero to Three webpage offers guidance and support for the emotional aspects of parenting. You can find brief videos, fact sheets and a special section of Coronavirus resources for families. Single parents, parents in the military, and others in unique situations will find helpful information about fostering relationships, self care, and developmental milestones.

 Reading Rockets is a packed website with headings like “teaching reading,” “helping struggling readers,” and a wide range of topics related to early literacy and reading. The section on children’s books and authors includes booklists, award winners, and excellent videos. Check out Kansas author Bill Martin, Jr., reading (actually singing) his most popular book, Brown Bear, Brown Bear, What Do You See? during his interview. This is just another way to add reading connections.

The library has several great options for viewing, streaming or downloading kids’ books from BookFLIX, Hoopla, Libby app, TumbleBooks, and more options on the state library’s Digital Book eLending page with TumbleMath and AudioBookCloud. If you need to get a library card so you can access thousands more children’s books online, just visit our webpage to find out how Manhattan residents can now register for an eCard online. Then, try out all our digital book options, and contact refdesk@mhklibrary.org if you need assistance.

Access YA e-Books and Audiobooks Online
By Grace Benedick, Teen Services Librarian

If you’re anything like me, staying home sounds like a lovely idea, but after a while…the cabin fever sets in. Audiobooks and walks around the block pair wonderfully! Here are some library resources for downloadable audiobooks you may not have used yet. You can access them all from: https://kslib.info/128/Digital-Book-eLending

Freading

Freading is a digital library provided by the State Library of Kansas. You’ll need a State Library eCard to borrow titles from Freading, but you can browse the collection before logging in. If you don’t have an eCard with the Kansas State Library, you can register for one easily by emailing Manhattan Public Library at refstaff@mhklibrary.com or using the chat feature available on our online catalog between 1 and 6 p.m M-F. All titles in Freading can be borrowed simultaneously by multiple users, meaning that there is no need to place holds.

If you enjoy a slow-burn romance, try “This Train Is Being Held” by Ismee Williams about two teens whose chance meetings on the subway eventually lead to something more.

If you want to read about a career-oriented teen, “With the Fire on High” by Elizabeth Acevedo follows a teen mom in 12th grade, who has a passion for cooking and dreams of turning her talent into a career.

For fantasy fiction, try “Shadow of the Fox” by Julie Kagawa, about a half-yokai, half-human girl who must protect a fragment of magical scroll from a pursuing army of demons.

Graphic Novels on Freading

There are several popular graphic novel series published by Boom Studios! available on Freading. If you enjoy sports stories, try “SLAM!” by Pamela Ribon about a roller-derby team or “Avant-Guards” by Carly Usdin, which features a basketball team at an all-girls’ school.

If music is your jam, there’s “Heavy Vinyl” by Carly Usdin, about a group of teen girls who work in a record shop by day and fight crime by night.

“b.b. free” by Gabby Rivera is about a teen just quietly running her own radio show until she suddenly develops super powers, then heads out on a road trip with her best friend to save the planet.

John Allison has three series on Freading: “By Night”, about two teens who find a portal to another universe; the popular “Giant Days”, about girls getting through undergrad; and his brand-new series, “Wicked”, about a teen detective suddenly forced to grow up when she’s accused of murder.

“The Backstagers” by James Tynion IV follows a backstage crew at an all-boys’ school with storage rooms that are pure magic: you never know where a door will lead you!

RB Digital

RB Digital is a library of online audiobooks. You’ll need to register and create an account to borrow audiobooks from RB Digital, which you can do from the State Library of Kansas’s “Digital Book eLending” page. Like Cloud Library and Sunflower e-Library, there are finite copies of titles, and you’ll need to place holds on popular items.

Although there are some great fantasy titles on RB Digital, there are more recent realistic and historical fiction available without a wait-time:

“Butterfly Yellow” by Thanhhà Lai follows a Vietnamese teen reuniting with her long-lost brother after the war and the process of making a new home.

“Free Lunch” by Rex Ogle, which won the 2020 YALSA Excellence in Nonfiction Award, relates the author’s experiences in 6th grade.

“Hey, Kiddo” by Jarrett J. Krosoczka, which won the 2020 YALSA Odyssey Award, given to the best audiobook recording, is a memoir about growing up in a family dealing with addiction.

“Loveboat, Taipei” by Abigail Hing Wen is inspired by a real-life summer learning program, where young adults spent 6 weeks in Taiwan, taking immersion language courses and making life-long friends.

“Dig” by A.S. King, which won the 2020 YALSA Printz Award, is a multi-generational saga revealing the history of a troubled family.

Free, Online Entertainment to Keep Your Kids Occupied

by Crystal Hicks, Collections Librarian

            Within the past couple weeks, coronavirus has swept the country, affecting most aspects of our lives. Schools have closed, the library has closed, and businesses are increasingly encouraging their employees to work from home instead of coming into the office. All of this is to encourage social distancing—essentially, staying at home as much as possible so as to slow the spread of germs. This is a wonderful concept for introverts like me, but it can be a bit more difficult for parents, who have to keep their kids entertained while also making sure they wash their hands thoroughly. Fortunately, the library has plenty of free, online resources that can help. All of these can be found by visiting the library’s website, www.MHKLibrary.org, and going to the “Online Resources” page.

For beginning readers, BookFlix is a great online reading option. BookFlix pairs fiction and nonfiction books on many topics, like spring, farms, and dinosaurs, allowing children to read along with a narrator or by themselves. After kids finish each pair of books, they can play through simple puzzles to help with reading comprehension. BookFlix is a state resource, meaning it’s automatically available to anyone living in the state of Kansas.

The TumbleBooks Library has a wide variety of kids’ books for all ages and types of readers, ranging from picture books to graphic novels. Picture books and beginning readers have a read-along option, while graphic novels and higher-level ebooks offer a more traditional reading experience. The best part of the TumbleBooks Library is that there’s no waiting and no checkout limits, meaning kids can read their favorite Geronimo Stilton comics or Kate DiCamillo books for hours without worrying about stopping. AudioBookCloud is also available, with audiobooks for kids through adults, including loads of Mary Poppins and other classics.

Sunflower eLibrary is an ebook staple at the library, offering a robust library of ebooks and digital audiobooks. Patrons can only check out 5 items at once, but just return items you’re done reading in order to check out more books. Sunflower does have limited copies of books available, so you may have to wait in line for popular books. Kids, teens, and adults can all find books to read on Sunflower, including some read-along beginning readers and a good variety of comics. Best of all, many popular series are on Sunflower, like Paw Patrol, Dora the Explorer, Dog Man, and Harry Potter.

Hoopla offers ebooks, audiobooks, comics, movies, TV shows, and music, all for kids and adults. Hoopla has a limit of 5 checkouts per month per library card, but everything is immediately available to read. Alongside oodles of popular ebooks and audiobooks, Hoopla’s got a nice catalog of Nickelodeon shows and Disney soundtracks, but the comics are my favorite part. From Big Nate to Minecraft and Lumberjanes to Phoebe and Her Unicorn, Hoopla seems to have most popular kids’ comic series out there.

For free movies, look no further than Kanopy Kids. Kanopy provides movies galore, and Kanopy Kids is its children’s section. Unlike the main section of Kanopy, which has a 10-checkout-per-month limit, Kanopy Kids allows unlimited views of kids’ movies and TV shows. And, boy, what movies and shows does it have! PBS Kids shows like Daniel Tiger’s Neighborhood, Berenstain Bears, and Wild Kratts, and select seasons of Sesame Street. On top of that, Kanopy Kids has a wide variety of movies and animated versions of picture books, like Mo Willems’ Pigeon books. If you want something a little more educational, try the language-learning videos to teach your kids a new language.

There are also non-library resources available which can further enrich your kids’ days. Scholastic Learn at Home has brief, themed lesson plans available to teach children about different subjects, for a range of age levels. You can also find online storytime videos at both Storyline Online and World Book Day—these won’t replace the fun of storytime, but they may help. There are also many lists of good educational games for kids, which can help your children while away the hours until schools are back in session.

Though we’re closed for the time being, the library will do all it can to support our patrons during this uncertain time. Our online resources will continue to be available 24/7, and we’ll be sharing other fun resources and news on Facebook, Twitter, and Instagram. Until we see you again, happy reading, and please wash your hands.

Spring into Spring with Healthy Habits

by Brittani Ivan, LIS Library Assistant 2

Spring is upon us at last! For a lot of us, warmer weather means we can really buckle down on New Year’s resolutions to get healthy. Of course, it isn’t always easy to find the motivation to go out for a run or play tennis in City Park, especially when it seems like everything we learned as children about exercise and nutrition is wrong now! Luckily Manhattan Public Library has got you covered, with some fascinating and up-to-date books that will help you put your best foot forward.

Bill Bryson’s “The Body, a Guide for Occupants” comes in at a hefty four hundred and fifty pages, making it just as useful for strength training as it is for giving you an inside look at how your body works. Bryson’s conversational style and extensive citations make it a great choice for anyone who has ever wanted to know more about how their body works and the ways it might go right (or wrong) based on their behaviors.

On that note, did you know that icing may actually slow down the healing process? Neither did I, but Christie Aschwanden’s “Good to go: what the athlete in all of us can learn from the strange science of recovery” has the science to prove it. As Aschwanden tries out some of the most hyped recovery methods in today’s athletic world, you’ll learn about the importance of sleep, how recovery works, and just how many common sense practices in athletics today are backed up by nothing but hot air.

If your goal is less improving athletic performance and more improving your overall health, Lauren Kessler’s “Counterclockwise: my year of hypnosis, hormones, dark chocolate, and other adventures in the world of anti-aging” may be the book for you. Kessler deftly takes her own advice and weaves together “the power of fact and the resonance of story” to present a compelling narrative about the search for better health as we age. You’ll be enlightened by her straightforward explanations and charmed by her self-deprecating account of the effects (or lack thereof) of various anti-aging methods, from diet detoxes to daily exercise on your overall health and biological youth.

While knowing how different training and recovery regimes actually effect long-term health makes it a lot easier to feel motivated, you can’t outrun a bad diet. As eating well can be difficult, here are some great cookbooks to help you out:

While I’m not really much of a runner myself, “Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook” by Shalane Flanagan and Elyse Kopecky is a stand-out for me. It combines recipes with advice on how to meal plan and budget effectively, and even includes some short exercise routines after each section. It’s much easier to remember to do strength training when your cookbook gives you a routine to do while you wait for your salmon to bake! I’m a particular fan of the Miso Butter Salmon and Amy’s Recovery Pizza.

If you, like me, want to improve both your health and the state of your wallet, Makiko Itoh’s “The Just Bento Cookbook” may be the book for you. The quick cooking times and “bento box” organization make it easy to craft balanced lunches to take to work or class. Some of my personal favorites are the Ginger Pork, Chicken Karage, and Edamame Tofu Nugget bentos, though one of the best features of this book is the ability to mix and match recipes to make personalized lunches that are still nutritionally balanced.

Lunch isn’t the only meal of the day, though, which is why I like Bree Drummond’s “The Pioneer Woman cooks dinnertime: comfort classics, freezer food, 16-minute meals, and other delicious ways to solve supper.” I’m a huge soup fan, and the Vegetarian Chili and the Hamburger Soup are filling, delicious, and best of all, reheat well. I tend to use this cookbook to create a healthy, large-batch meal to cut down on how much cooking I have to do throughout the week itself. And as an aside, I’ve got to say that the chocolate chip cookie recipe in this book is the best I’ve ever had!

So let’s all strap on our running shoes and start making our health and fitness goals a reality! If you want more recommendations on good non-fiction books about the science of athletics or a new cookbook to try out, come on by Manhattan Public Library and ask a librarian.

Maybe You Should Talk to Someone

by Rachel Cunningham, Circulation Supervisor

Many of us have sensitively said these words to a friend, family member, or co-worker. Although the stigma surrounding mental health and asking for help have begun to improve, many people reach out to friends or family before beginning the process of finding a professional. Because they’re often the first place we turn, it’s imperative that each of us finds our family, tribe, herd, team or other support group. In “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond,” Lydia Denworth discusses research suggesting social relationships can increase survival by over 50%, surpassing healthy weight, exercise, or dropping a smoking habit. These relationships allow us to be seen and heard by others, and offer a built-in safety net. These are the people with whom we share our daily joy, turmoil, annoyance, and stress. These are the people who see our struggles and may lovingly say to us, “maybe you should talk to someone.” A therapist herself, Lori Gottlieb reached out to friends and some of her colleagues before scheduling her first appointment with her new therapist, Wendell. Yes, even therapists need a therapist.

In her memoir, “Maybe You Should Talk to Someone,” Gottlieb encounters cardigan-sporting Wendell after her partner of two years, flatly referred to as “Boyfriend” throughout the book, reveals he wants to break off the relationship. Blindsided by his decision, Gottlieb initially attempts to carry on as usual. She conducts her scheduled therapy appointments with the patients at her practice and discusses the event with a friend, who is also a therapist. However, as her breakdowns become more frequent and difficult to control, Gottlieb recognizes she must enlist the help of a professional, if anything, to prove that Boyfriend is indeed a narcissistic sociopath. After consulting colleagues to find a good therapist for “a friend,” she’s referred to Wendell, an experienced therapist, to provide “crisis management” for her unexpected breakup.

Unfortunately, therapy turns out to be much more challenging than Gottlieb hopes it will be. Instead of providing a Boyfriend-Is-A-Narcissistic-Sociopath stamp and supplying steps to mend, Wendell questions a key statement Gottlieb makes. Between sobs she explains, “You have to understand, I was expecting that we would spend the rest of our lives together. This was how things were supposed to go, and now it’s all up in the air. Half my life is over, and I have no idea what’s going to happen.” As Wendell begins to unpack this statement, it becomes clear that Gottlieb might not be mourning the relationship as much as she is grieving the time she feels she’s lost in a life that has more years in the rearview mirror than awaiting her. This was not the work Gottlieb signed up for when she made her appointment, but as is often true for therapy, the presenting problem isn’t always the most important one.

The remainder of the book interweaves Gottlieb’s own therapy journey with her patients’. Readers meet John, an egocentric TV producer; Julie, a newlywed diagnosed with a terminal illness; Rita, a senior resigned to end her life on her next birthday; and Charlotte, a young woman battling unhealthy relationships with alcohol, her family, and men. While preserving their privacy, Gottlieb supplies scenes from her patients’ lives that add depth and vulnerability to their character. At each small breakthrough, the reader feels a cathartic release and with each slip, the reader feels equally disappointed and frustrated after being tightly intertwined in the patient’s wavering progression forward. Unconcerned with painting perfect patients, Gottlieb shows the victorious and weak moments alike; yet, she leaves the readers with hope that each one is a little stronger than they were before walking into the therapist’s office. As Gottlieb writes, “Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”

With her background as a therapist, Gottlieb shows how difficult the process of self-healing can be, even for those who understand the value of the work that needs to be done and have the determination to do it. Therapy can be a stressful place; yet, with her wonderful balance of empathy and humor, I often found myself chuckling as I listened to the book while walking my dog. Small attributes of each character, including the author, were relatable, which served to remind the reader that ordinary people, just like you, go to therapy. Think you might want to talk to someone? Psychology Today provides a free search tool for therapists in your area at psychologytoday.com/us/therapists.

Celebrate Women’s History Month

by Rhonna Hargett, Associate Director

The world lost an American icon this week with the death of Katherine Johnson, the NASA mathematician who played a big part in moving the U.S. ahead in the space race against the Soviet Union and the main subject in the book “Hidden Figures” by Margot Lee Shetterly. We celebrate Women’s History Month in March every year to honor contributions like Johnson’s and make sure that they are remembered. Here are a few titles to help you mark the occasion.

In “All the Single Ladies: Unmarried Women and the Rise of an Independent Nation,” author Rebecca Traister explores the lives of single women, both historically and contemporarily. She shares that the quest for more independent lives for unmarried women has improved the lives of all women. Unmarried women have often been a force behind such ground-breaking societal changes as abolition, suffrage, and labor movements. Both informative and engaging, this New York Times Notable Book selection explores an often ignored part of our history.

Do you ever long for your childhood days when books had all the pictures? The Smithsonian has collaborated with respected children’s publisher DK to produce a study of women’s history that will keep your eyes absorbed, along with your mind. “Women: Our Story” is chock full of images and text ranging from all the way back in pre-history up to very recent times, including the lives of famous women and the day-to-day activities of the average woman. Good for browsing as well as for real learning, this book feels very much like a visit to a museum.

“American Indian Women” by ethnologist Patrick Deval is a thorough exploration of an often dismissed population. The book is divided into three sections: cultures before colonization, encounters with colonists, and the American Indian Renaissance. Examining both primary research and oral tradition, Deval attempts to look beyond the idealized images of popular culture to the real lives and accomplishments of Native women. He discusses the objectification experienced when European explorers arrived, the effects of American Indian Schools, and some forgotten stories, such as the warrior women who battled against the English in the 1600s. Rich with illustrations, Deval’s book is a fascinating look into a neglected part of women’s history in America.

Author Cokie Roberts, another American icon recently lost, has done much to cast light on history from the perspective of women. Her last book, “Capital Dames,” tells the story of life for women in Washington D.C. during the years surrounding the Civil War. The conflict leading up to the war and the war itself transformed the capital from an inward-looking political hub into an army camp. Women who were accustomed to very limited roles in society, found that their help was needed in nursing, reporting, and other important tasks. This shift affected how they viewed themselves after the war, creating a shift that led to societal changes for decades to come. Roberts researched government documents and newspapers from the time period, but also personal letters and diaries, allowing her to give her readers a glimpse into the innermost thoughts of the women as they were going through this challenging time.

Black women’s stories have historically been hushed or ignored. Diana Ramey Berry and Kali Gross seek to rectify this wrong with “A Black Women’s History of the United States.” The authors started with the individual stories of eleven women and incorporated their research to illuminate the issues Black women have faced and often overcome throughout history. Berry and Gross have managed to contribute an update to American history in the most inspiring and concise way.

We are living in an exciting time in publishing, when more and more “hidden” stories about women of the past are being shared, providing insight and inspiration for the generations of today and tomorrow. Manhattan Public Library is honored to be a place where these stories can be found.

Teaching Emotional Intelligence with Children’s Picture Books

By Hannah Atchison, Children’s Librarian

Everyone feels things differently. Even for grownups, understanding our feelings and putting them into words is difficult. For a child it is even harder. Teaching a child what a complex emotion feels like and how it should be processed and expressed is hard work for everyone involved. Have no fear; your local children’s librarian is here. In the children’s section at the public library there is a variety of picture books about characters who are learning about their emotions and how to understand and express them in a healthy way. Here are a few of my favorites.

“Joy” by Corinne Averiss. A girl tries her best to bring joy to her grandmother. She gathers some useful objects for catching things and takes them to the park to look for ‘joy.’ She has trouble catching it and worries that she won’t have any to give to her grandmother.

“This Beach is Loud!” by Samantha Cotterill. A boy goes to the beach with his dad. He is very excited, but when they get there he becomes overwhelmed and experiences sensory overload. His father is patient with him and talks him through it until he feels better.

“Simon and the Big, Bad, Angry Beasts: A Book About Anger” by Ian De Haes. Whenever Simon gets mad, his anger turns into a beast. The beast gets bigger and fiercer until one day Simon gets mad for no reason at all and his beast becomes a dragon. Simon must learn how to control his temper.

“The Snurtch” by Sean Ferrell. When Ruthie goes to school, the Snurtch, which appears as a floating ‘beast,’ is always with her. He throws crayons, pulls hair, burps loudly and makes the other kids not want to play with her.

“The Little Bit Scary People” by Emily Jenkins. The girl in this book talks about some of the people she sees who scare her a little because they look or act a little different, but then she thinks about what kinds of nice qualities they have, things they do when they are home or having fun, and that helps her not feel afraid of them.

“Can I Keep It?” By Lisa Jobe. This book is about learning empathy. A boy catches different animals outside and asks his mother if he can keep them. His mother tells him what the animals like to do and asks him where he thinks they would like to live.

“How it Feels to Be a Boat” by James Kwan. In this book you learn empathy while imagining you are a boat. The book tells you about all the things you are experiencing and how it might make you feel.

“F is for Feelings” by Golden Melanie Millar. This book is an alphabet of feelings with examples for each.

“The Brain Storm” by Linda Ragsdale. This book is about a boy who wakes up in a very bad mood, which is pictured as a scribbly ‘storm’ that follows him around above his head. He can not make it go away and brings it to his grandmother who tries to help him understand it. This book is entirely made of pictures. There are no words.

“I am Peace: A Book of Mindfulness” by Susan Verde. This book is about finding peace and making sense of emotions using yoga.

“My Blue is Happy” by Jessica Young. This book uses colors to talk about emotions. The girl in this book talks about how colors feel differently to her than to other people.

It is important for caregivers reading these stories to ask their child questions while they are reading to make sure they are engaging with the story. This is always a good thing to do when reading to children but is especially important when the stories are about complex subjects like emotions. With books like “The Brain Storm” and “How it Feels to Be a Boat” where there are pictures without words, caregivers can use these as an opportunity to ask questions. For example, “How can you tell Simon is feeling angry? What is his body doing?” This is a difficult subject to teach. If you need more resources or suggestions, your librarians are here to help.